https://madvelo.com/blog-4-1 daily 0.75 2025-10-14 https://madvelo.com/blog-4-1/how-140lbs-throws-97-mph-amp-400ft monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/688fbc03e60f451f706f4161/59fc96bd-f206-4c1e-a01a-26482853bef3/IMG_0116.jpg Training Blog - How 140lbs Throws 97 mph & 400ft - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/688fbc03e60f451f706f4161/7e685ffe-4cc4-41d9-8caa-1a3e139ac9f1/IMG_0117.jpg Training Blog - How 140lbs Throws 97 mph & 400ft - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/688fbc03e60f451f706f4161/a051932c-924e-496f-8270-44f7db82f7cd/FP.jpg Training Blog - How 140lbs Throws 97 mph & 400ft - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/688fbc03e60f451f706f4161/39535bb2-b74b-422e-a1b2-4806a4074997/Release.jpg Training Blog - How 140lbs Throws 97 mph & 400ft - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/688fbc03e60f451f706f4161/8a7f27c0-9351-4142-94b0-326dfd77c4c1/Abduct.jpg Training Blog - How 140lbs Throws 97 mph & 400ft - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://madvelo.com/blog-4-1/low-70s-to-mid-80s-jacob-sanchez monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/688fbc03e60f451f706f4161/18433739-5f7f-42c5-897f-7ecc78a5a0da/IMG_9814.jpg Training Blog - Low 70s to Mid 80s: Jacob Sanchez - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/688fbc03e60f451f706f4161/63b90ac4-eabd-47f9-82af-573b6cba8491/IMG_9813.jpg Training Blog - Low 70s to Mid 80s: Jacob Sanchez - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/688fbc03e60f451f706f4161/06be657b-542e-4bd2-b82e-33a168627c14/IMG_9812.jpg Training Blog - Low 70s to Mid 80s: Jacob Sanchez - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://madvelo.com/blog-4-1/keeganstinsonroadto90mph monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/688fbc03e60f451f706f4161/faab1f87-9771-40e8-80cc-1318f9196c78/IMG_9187.jpg Training Blog - Road to 90: keegan stinson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/688fbc03e60f451f706f4161/fe885774-495a-4e94-950a-5cf5c9d47aab/IMG_7504.JPG Training Blog - Road to 90: keegan stinson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/688fbc03e60f451f706f4161/2fd1baa3-300f-4679-8238-d942170c95fd/IMG_9188.jpg Training Blog - Road to 90: keegan stinson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/688fbc03e60f451f706f4161/0f1ea52d-1737-4e25-a536-1520f0925e48/IMG_9185.jpg Training Blog - Road to 90: keegan stinson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/688fbc03e60f451f706f4161/1d3812d1-677f-4c75-85b5-c17d6a9b7c3b/Keegan+Pre+Post+Numbers.png Training Blog - Road to 90: keegan stinson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://madvelo.com/blog-4-1/silver-to-gold-66-mph-to-76-mph-in-10-weeks monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/688fbc03e60f451f706f4161/91cb6f4c-86d7-4232-8d57-8d05fa072bbe/flip2.jpg Training Blog - Silver to Gold: 66 mph to 76 mph in 10 weeks - Silver at foot plant -76 mph Torso is much more closed, almost facing 3rd base, pelvis and torso are a bit more disassociated, arm is flipping up relatively much more behind his head https://images.squarespace-cdn.com/content/v1/688fbc03e60f451f706f4161/d81ca35a-fcd7-43f0-aa8a-1325948c6a74/sidebend2.jpg Training Blog - Silver to Gold: 66 mph to 76 mph in 10 weeks - Silver moving down the mound -76 mph Actually side bending his spine and keeping his torso relatively more closed towards 3rd base resulting in him moving his center of mass much further down the mound and putting his body in a position to be able to create some amount of disassociation between his pelvis and his torso https://images.squarespace-cdn.com/content/v1/688fbc03e60f451f706f4161/43b414a8-6944-4a2e-b2b9-695142b4cf28/bridge+2.jpg Training Blog - Silver to Gold: 66 mph to 76 mph in 10 weeks - Silver’s march Bridge -76 MPH Greater amount of thoracic extension as well as straighter elbows with greater overhead ROM https://images.squarespace-cdn.com/content/v1/688fbc03e60f451f706f4161/38b179cc-d9d5-46ab-9dde-68aa21febe75/flip.jpg Training Blog - Silver to Gold: 66 mph to 76 mph in 10 weeks - Silver at foot plant -66 mph Torso is completely open at foot plant, almost facing a right handed hitter, arm is also flipping up in line with if not in front of his head https://images.squarespace-cdn.com/content/v1/688fbc03e60f451f706f4161/fdec465d-073d-45f4-8cd1-eebb1f6eeb85/sidebend.jpg Training Blog - Silver to Gold: 66 mph to 76 mph in 10 weeks - Silver moving down the mound -66 mph Lack of side bend prevents his ability to move his center of mass down the mound and causes him to get “stuck” over his back hip which will lead to him “pushing” off the mound preventing him any chance of being able to block with his front leg https://images.squarespace-cdn.com/content/v1/688fbc03e60f451f706f4161/d62ea189-3c0b-4712-8574-bfee2a4fb3e9/bridge.jpg Training Blog - Silver to Gold: 66 mph to 76 mph in 10 weeks - Silver’s January Bridge -66 mph Inability to achieve thoracic extension & inability to get arms overhead https://images.squarespace-cdn.com/content/v1/688fbc03e60f451f706f4161/65eda31e-9fa8-467e-b528-8f291b2d7d37/throwers2.jpg Training Blog - Silver to Gold: 66 mph to 76 mph in 10 weeks - Silver’s March Throwers -76 mph Able to rotate torso much more as well as side bend spine in order to be able to touch back foot https://images.squarespace-cdn.com/content/v1/688fbc03e60f451f706f4161/8bb1efb5-8458-49a0-afe2-84b93c657e40/throwers.jpg Training Blog - Silver to Gold: 66 mph to 76 mph in 10 weeks - Silver’s January throwers -66 mph Inability to side bend and fully rotate torso in order to touch outside of back foot https://madvelo.com/blog-4-1/from-70-mph-to-91-mph-the-jason-lee-story monthly 0.5 2025-08-10 https://images.squarespace-cdn.com/content/v1/688fbc03e60f451f706f4161/59638a14-4232-4723-8da7-b212a21cc7ff/thumbnail.jpg Training Blog - From 70 mph to 91 mph the Jason lee story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/688fbc03e60f451f706f4161/f5c41fb0-3339-4472-ae9a-5c8c14094d41/chapman.jpg Training Blog - From 70 mph to 91 mph the Jason lee story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/688fbc03e60f451f706f4161/1e119c1a-ca28-45e0-9bf8-effb9e440e22/flipup.jpg Training Blog - From 70 mph to 91 mph the Jason lee story - Make it stand out *Flipping up behind head-being able to “pull “from further back 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